07/06/2018

CrossFit Ironside – CrossFit

Deadlift (65%x2, 72.5%x2, (4×5@ 77.5% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Deadlifts

30 Double-unders

10 Box Jumps

10 Shoulder to overheads

Rx+ 135/95

Rx 95/65

Foundations 75/55