CrossFit Ironside – CrossFit
Clean and Jerk (1 Rep Max)
Opt.1 Go heavy!
Opt. 2 Go heavier!
Opt. 3 Go heaviest!
Metcon (AMRAP – Rounds and Reps)
Partner Up!
20 min AMRAP:
30 STO Presses/HSPUs
100 Single-unders/ Double-unders
30 Cleans
100 Single-unders/ Double-unders
400 m. Run
Rx 95/65
Rx+ 135/95
