CrossFit Ironside – CrossFit
Clean and Jerk (3-3-3-1-1-1)
Work to a heavy 1 rep max, unless your name is Toph, then you wiil get your first muscle-up before you leave to Arizona.
Metcon (Time)
4 Rounds:
250 m. Row
10 1-arm snatches
10 Burpees
10 1 arm OH Lunges
Rx+50/35