CrossFit Ironside – CrossFit
Announcements
Come out and take on the HERO WOD “Daniel”. 9am class only! Feel free to bring friends and family. All are welcomed and there will be scaling options available. Please show up 10 mins early to warm-up.
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
