CrossFit Ironside – CrossFit
Bench Press (8 Rep Max)
Opt.1 Test 8 RM
Opt. 2 5×8 @ 65% of 1 RM
Opt. 3 Drop sets starting @ 70%
Metcon (Time)
For Time
2 Rounds:
15 Burpees
30 Box-overs
45 1-arm snatches
Metcon (Time)
Accessory Work:
4-5 Rounds:
1×10 Barbell Row
then ME HS Walk/ 30 sec. HS Hold
Not for time