CrossFit Ironside – CrossFit
Snatch (3-3-3-1-1-1)
Crossfit Northern Kentucky weightlifting meet is in two weeks! Sign-up at the white board. Power or Squat. Let’s go heavy!
Metcon (Time)
5 Rounds:
(Rx+)
15 1-arm alt. snatches 50/35
30 Double-unders
10 TTB’s
30 Double-unders
(Rx)
15 1-arm alt. snatches
15 DU Attempts
10 Strict-Leg Raises
15 DU Attempts
(Foundations)
15 1-arm alt. snatches
30 Single-unders
10 Knees-to-chest
30 Single-unders