CrossFit Ironside – CrossFit
Pull-ups (Strict Pullup/Muscle-up Challenge Continues!)
Opt.1: Test out strict pullups/muscle-ups
Opt.2: 10 min EMOM
3-5 Strict or weighted pullups
Opt. 3: Muscle-up/Pullup progressions
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Clean and Jerks
30 Double-unders/ Single-unders
Rx 95/65
Rx+ 135/95
Metcon (AMRAP – Reps)
3 Rounds:
ME H. Leg-raises
ME R. Crunch
-rest 2 min-