06/30/2017

by | Jun 30, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (65%x2, 72.5%x2, (77.5%x4x5))

Metcon (AMRAP – Reps)

3 Rounds:

3 min alt. tabata:

KB Swings + Burpees

-Rest 1 min-
Rx+52/35

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