CrossFit Ironside – CrossFit
Push Press (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200m run
16 one-arm snatches
8 pull-ups (RX+ chest-to-bar pull-ups)
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
200m run
16 one-arm snatches
8 pull-ups (RX+ chest-to-bar pull-ups)