CrossFit Ironside – CrossFit
Snatch ((3×2@85% of 1RM))
Perform the following warm-up sets 60%x2, 70%x2, 75%x2, 80%x2
Metcon (AMRAP – Rounds)
“Snatch Practice”
10 min EMOM
1 Snatch
1 Hang Snatch
1 Overhead Squat
Start Light, add weight if appropriate.
Assistance Work
***Optional***
Perform 5×5 Negative Pullups with a 6 second tempo