CrossFit Ironside – CrossFit
Front Squat (3-3-3+)
Metcon (AMRAP – Rounds)
(Rx)
4 Rounds:
3 min EMOM
6 power cleans 95/65
6 Barbell burpees
Rest 1 min
(Rx+)
3 min EMOM
5 squat cleans 95/65
5 barbell burpees
rest 1 min
3 min EMOM
4 squat cleans 135/95
4 barbell burpees
rest 1 min
3 min EMOM
3 squat cleans 165/115
3 barbell burpees
rest 1 min
3 min EMOM
2 squat clean 185/135
2 barbell burpee