CrossFit Ironside – CrossFit Daily
Power Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
10 min AMRAP
Max-effort shoulder to overhead presses 155/110#. Every time you break run 400 meters.
Enter total s.o. reps into wodify.
10 min AMRAP
Max-effort shoulder to overhead presses 155/110#. Every time you break run 400 meters.
Enter total s.o. reps into wodify.