CrossFit Ironside – CrossFit
Push Jerk (3-3-3+)
Metcon (Time)
For Time:
5 Rounds:
200 m. run
10 TTB’s/KTC
6 Clean and Jerks 95/65 135/95
Assistance Work
***Optional***
Perform 3×10 D.B. Strict Press.
Start Light and build to a heavy 10 rep Max
-Rest 2-3 mins inbetween sets-