CrossFit Ironside – CrossFit

Push Jerk (3-3-3+)

Metcon (Time)

For Time:

5 Rounds:

200 m. run

10 TTB’s/KTC

6 Clean and Jerks 95/65 135/95

Assistance Work

***Optional***

Perform 3×10 D.B. Strict Press.

Start Light and build to a heavy 10 rep Max

-Rest 2-3 mins inbetween sets-