CrossFit Ironside – CrossFit
Pull-ups (Use Pullup Chart)
Reference the pullup chart and complete a group of sets and reps. Work as strict as possible. We will be reviewing some strict pullup progressions.
WOD A: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 strict dumbell presses (Rx+Ring Dips)
30 D.U.’s/75 S.U.’s
-Rest 2mins-
WOD B: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 Sumo-Deadlift High pulls Rx 75/55 Rx+95/65
30 D.U.’s/75 S.U.’s