CrossFit Ironside – CrossFit

Pull-ups (15 Minutes of kipping pull-up practice)

Practice developing your kip swing or kipping pull-up if you have one. Enter best set into wodify.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP (Partner WOD)

50 wallballs

40 box jumps

30 deadlifts

20 front squats

10 presses

Rx 115/75

Partner up! Each team of two will have 1 med-ball, box, and barbell loaded with an appropriate weight. You may break up the work load however you wish. Strategize and play to one-anothers strengths!