CrossFit Ironside – CrossFit
Pull-ups (15 Minutes of kipping pull-up practice)
Practice developing your kip swing or kipping pull-up if you have one. Enter best set into wodify.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP (Partner WOD)
40 box jumps
20 front squats
Partner up! Each team of two will have 1 med-ball, box, and barbell loaded with an appropriate weight. You may break up the work load however you wish. Strategize and play to one-anothers strengths!