CrossFit Ironside – CrossFit Daily
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Back Squat (3-3-3+)
Build to heavy 3 rep max or attempt 5-10lbs. PR.
513-720-4509
crossfitironside@gmail.com
21-15-9
Thrusters, 95# / 65#
Pull-ups
Build to heavy 3 rep max or attempt 5-10lbs. PR.