CrossFit Ironside – CrossFit
Hang Clean (5-5-5-5-5)
Athletes competeing in the team competition de-load and work on technique.
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata:
Double-unders/ Single-unders
Pullups (Rx+Chest-to-bar)
Box Jumps
Burpees
-1 min rest-