CrossFit Ironside – CrossFit
Push Press (5-5-5+)
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull-ups w/ 5 shoulder-to-overhead @60% of 1RM between sets
513-720-4509
crossfitironside@gmail.com
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull-ups w/ 5 shoulder-to-overhead @60% of 1RM between sets