06/23/2014

by | Jun 23, 2014 | Uncategorized | 0 comments

Main – CrossFit

Overhead Squat (3-3-3+)

Bear Complex (8 min EMOM, 2 reps)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

21-15-9
burpees & wall balls

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