CrossFit Ironside – CrossFit
Push Jerk (5-5-5-5-5)
If you are partcipating in the team comp on Saturday use this as an opportunity to dial in your technique and de-load.
Metcon (AMRAP – Reps)
2 Rounds
1 min ME Row
-Rest 1 min-
1 min ME Pushups
-Rest 1 min-
1 min ME KB Swings
-Rest 1 min-