CrossFit Ironside – CrossFit

Push Jerk (5-5-5-5-5)

If you are partcipating in the team comp on Saturday use this as an opportunity to dial in your technique and de-load.

Metcon (AMRAP – Reps)

2 Rounds

1 min ME Row

-Rest 1 min-

1 min ME Pushups

-Rest 1 min-

1 min ME KB Swings

-Rest 1 min-