06/22/2016

CrossFit Ironside – CrossFit

Squat Clean (5×2 @85% of 1RM)

Metcon (AMRAP – Rounds)

4 min EMOM:

Row 18/16 calories

Rest 1 min

4 min EMOM:

5 thrusters

5 burpees

Rest 1 min

4 min EMOM:

30 double unders (60 singles)

10 KB swings