CrossFit Ironside – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (Time)

For Time:

12 Snatches 95/65

400 m. run

9 Snatches Rx+115/75

400 m. run

6 Snatches Rx+135/95

400 m. run

3 Snatches Rx+155/105

400 m. run

Rx weight will remain the same

Rx+ Will be squat snatches and weight will increase after each 400 m. run