CrossFit Ironside – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (Time)
For Time:
12 Snatches 95/65
400 m. run
9 Snatches Rx+115/75
400 m. run
6 Snatches Rx+135/95
400 m. run
3 Snatches Rx+155/105
400 m. run
Rx weight will remain the same
Rx+ Will be squat snatches and weight will increase after each 400 m. run