CrossFit Ironside – CrossFit
Back Squat (Jugga– 50%x5, 60%x3, 70%x2, 80%x1 85%x 5 (AMRAP))
Back Squat (5/3/1+)
Metcon (Time)
2 RFT:
(Rx+)
25 TTB’s
50 Double-unders
15 Squat Cleans 135/85
Rest 2 mins
2 RFT:
(Rx)
25 KTC
150 Single-Unders
15 Squat Cleans 115/95
Rest 2 mins