Main – CrossFit
Back Squat (3-3-3+)
Metcon (AMRAP – Reps)
15 min AMRAP:
30 DU
10 AKBS
30 DU
10 Russian Twists
30 DU
10 Goblet Squats
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
30 DU
10 AKBS
30 DU
10 Russian Twists
30 DU
10 Goblet Squats