06/19/2014 by Melissa Anguiz | Jun 19, 2014 | Uncategorized | 0 comments Main – CrossFit Bench Press (5-5-5+) Metcon (AMRAP – Reps) 15 min AMRAP: 10 inverted ring rows 16 weighted step-ups 20 one-arm snatches Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ