CrossFit Ironside – CrossFit

Rope Climb (1-1-1-1-1)

Metcon (AMRAP – Reps)

Alt. Tabata Conga-line!

4 Rounds:


Deadlifts 135/95

Shoulder-to-overhead 75/55


Rest 1 min
Beginning with the wallballs, work your way through each of the movements followed by a 1 min rest.

Total your reps for each round and enter them into wodify