CrossFit Ironside – CrossFit
Rope Climb (1-1-1-1-1)
Metcon (AMRAP – Reps)
Alt. Tabata Conga-line!
4 Rounds:
Wallballs
Deadlifts 135/95
Shoulder-to-overhead 75/55
Knees-to-chest/Toes-to-bar
Rest 1 min
Beginning with the wallballs, work your way through each of the movements followed by a 1 min rest.
Total your reps for each round and enter them into wodify