06/17/2017

CrossFit Ironside – CrossFit

Power Clean (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP:

10 TTB’s/ KTC

5 Clean and Jerks 95/65 135/95#

25/75 Double-unders/Single-unders

200 m. run