CrossFit Ironside – CrossFit
Front Squat (5×2 @ 90% of 1RM Last set M.E.)
Metcon (AMRAP – Reps)
3 Min AMRAP
15 Burpees + ME Cal row
rest 1 min
3 min AMRAP
15 Burpees + ME D.B. Hang Clean and Jerks (Rx 35/25 or lower)
3 min AMRAP
15 Burpees + ME Sit-ups