CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
Supine ring row/push-up superset
Perform ME set of ring rows, immediately followed by ME set of push-ups.
Total all 4 rounds and enter score into Wodify.
Rest as much as needed inbetween sets.
Run 1000m. (Buy in)
15 Box Jumps
15 OH Lunges (Rx 25/15# plate) (Rx+ 35/26#kb)
30 R. Twists