CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

Supine ring row/push-up superset

4x ME

Perform ME set of ring rows, immediately followed by ME set of push-ups.

Total all 4 rounds and enter score into Wodify.

Rest as much as needed inbetween sets.

Metcon (Time)

Run 1000m. (Buy in)

Then perform

3 rounds

15 Box Jumps

15 OH Lunges (Rx 25/15# plate) (Rx+ 35/26#kb)

30 R. Twists