06/16/2015 by Melissa Anguiz | Jun 16, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Back Squat (5-5-5+) Metcon (AMRAP – Rounds) 10 min EMOM 10 Wallballs 8 AKBSwings 6 Deficit push-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ