CrossFit Ironside – CrossFit
Deadlift (60%x3,67.5%x3, (3×8@72.5%) Last set is M.E.)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
9 Barbell Burpees
7 Squat Cleans 95/65 135/95
5 Pullups (Rx+ Bar Muscle-ups)
Bent Over Row (5×10)
Optional Accessory Work. Perform 5 sets of 10-15 reps. Keep the weight light. Rest as needed in-between sets