CrossFit Ironside – CrossFit
Sumo Deadlift (5×2@ 90% of 1 RM Last set M.E.)
Metcon (Time)
5 rounds:
12 1-arm snatches (Rx Choose a weight that is challenging) (Rx+ 35/26 KB)
15 wall balls/ RX+ 8 Front Squats(Rx+ 155/105)
12 deadlifts (Rx 115/75#, Rx+155/105#)