CrossFit Ironside – CrossFit

Sumo Deadlift (5×2@ 90% of 1 RM Last set M.E.)

Metcon (Time)

5 rounds:

12 1-arm snatches (Rx Choose a weight that is challenging) (Rx+ 35/26 KB)

15 wall balls/ RX+ 8 Front Squats(Rx+ 155/105)

12 deadlifts (Rx 115/75#, Rx+155/105#)