06/15/2015

by | Jun 15, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Push Press (5-5-5+)

Metcon (Time)

1000 m. run

3 rounds:

10 HSPU’S

20 Box Jumps

1000 m. run

Retest from 6/17/2014

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