CrossFit Ironside – CrossFit
Review kipping pull-up
75 Pull-ups (Time)
This is a benchmark that we will be re-testing. Choose a type of pull-up and note it in Wodify so that you can re-test.
Metcon (AMRAP – Rounds and Reps)
Partner Death by Clean and Jerk
Pick a partner and get down with some clean and jerks! Split work load however you choose!