CrossFit Ironside – CrossFit


Review kipping pull-up

75 Pull-ups (Time)

This is a benchmark that we will be re-testing. Choose a type of pull-up and note it in Wodify so that you can re-test.

Metcon (AMRAP – Rounds and Reps)

Partner Death by Clean and Jerk

Rx 95/65

Pick a partner and get down with some clean and jerks! Split work load however you choose!