06/13/2017

CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

Metcon (Time)

5 Rounds:

9 Thrusters 95/65

35 Double-unders/Single-unders

Metcon (AMRAP – Reps)

Optional Accessory Work:

7 min alt. tabata:

Sit-ups + plank
Enter reps for sit-ups