CrossFit Ironside – CrossFit
Back Squat (Jugga 65%x2, 72.5%x2, 77.5%x4x5) (Last set M.E.)
Back Squat (3-3-3+)
Metcon (Time)
10 RFT:
(Rx+)
25 Double-Unders
10 KB Swings (52/35#)
(Rx)
75 Single-Unders
10 KB Swings (35/26#)
10 RFT:
(Rx+)
25 Double-Unders
10 KB Swings (52/35#)
(Rx)
75 Single-Unders
10 KB Swings (35/26#)