CrossFit Ironside – CrossFit

Back Squat (Jugga 65%x2, 72.5%x2, 77.5%x4x5) (Last set M.E.)

Back Squat (3-3-3+)

Metcon (Time)

10 RFT:

(Rx+)

25 Double-Unders

10 KB Swings (52/35#)

(Rx)

75 Single-Unders

10 KB Swings (35/26#)