CrossFit Ironside – CrossFit
Overhead Squat (5-5-5+)
Metcon (Weight)
4 Rounds:
3 min EMOM
1 Snatch Pull
1 Snatch High-pull
1 Squat Snatch
-Rest 1 min-
Start off with light weight. During the minute rest add weight if appropriate. Enter heaviest completed complex into Wodify.
The Snatch should be a full squat snatch unless you are unable to do so because of mobility issues.
