CrossFit Ironside – CrossFit

Overhead Squat (5-5-5+)

Metcon (Weight)

4 Rounds:

3 min EMOM

1 Snatch Pull

1 Snatch High-pull

1 Squat Snatch

-Rest 1 min-

Start off with light weight. During the minute rest add weight if appropriate. Enter heaviest completed complex into Wodify.
The Snatch should be a full squat snatch unless you are unable to do so because of mobility issues.