Main – CrossFit
Snatch (5-5-5-3-3)
Metcon (AMRAP – Reps)
3 rounds:
2 min max calorie row
30 sec rest
2 min max burpees
30 sec rest
2 min max wall balls
513-720-4509
crossfitironside@gmail.com
3 rounds:
2 min max calorie row
30 sec rest
2 min max burpees
30 sec rest
2 min max wall balls