06/10/2017

by | Jun 10, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Hang Clean (3-3-3-1-1-1)

Metcon (Time)

6 Rounds:

6 Cleans Rx135/95 Rx+165/115

6 Pullups Rx+Chest to bar

6 Burpees Rx+ Barbell Burpees


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