06/10/2016

by | Jun 10, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Deadlifts (Rx+185/135) (Rx 135/95)

200 M. Run

12 Box Jumps

200 M. Run

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