CrossFit Ironside – CrossFit Daily

Metcon (Time)

For Time:

64 Pull-ups

8 Overhead Squats 165/115#

12 min cap
Before Met-con take 10 mins to warm up to RX weight for overhead squat or scale to 70% of 1RM. 12 min cap on workout. Remainder of time build up to a heavy 5 rep max Push-Jerk.

Push Jerk (5-5-5+)