Main – CrossFit
Deadlift (3-3-3+)
Metcon (AMRAP – Reps)
15 min AMRAP:
10 DB push press
10 toes-to-bar
30 double unders
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
10 DB push press
10 toes-to-bar
30 double unders