06/08/2017

CrossFit Ironside – CrossFit

Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

2 Rounds:

Min M.E. Snatch rx 95/65 rx+ 135/95

-Rest 1 min-

Min M.E. burpees

-Rest 1 min-

Min M.E. Cal. Row

-Rest 1 min-