CrossFit Ironside – CrossFit
Thruster (5-3-1+)
Work up to heavy 1 rep max Thruster.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
90 Jump Rope (Rx+30 Double-Unders)
12 Push-ups
12 KB Swings (Rx 35/26 Rx+52/35)
Work up to heavy 1 rep max Thruster.
12 min AMRAP
90 Jump Rope (Rx+30 Double-Unders)
12 Push-ups
12 KB Swings (Rx 35/26 Rx+52/35)