CrossFit Ironside – CrossFit

Thruster (5-3-1+)

Work up to heavy 1 rep max Thruster.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

90 Jump Rope (Rx+30 Double-Unders)

12 Push-ups

12 KB Swings (Rx 35/26 Rx+52/35)