CrossFit Ironside – CrossFit

Back Squat (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

***Repeat WOD from June 6th 2016***

4 Rounds

2 min AMRAP:

Run 200 meter then perform M.E. Clean and Jerk.

-Rest 1 min-

Rx 95/65

Rx+ 135/95#

Good Mornings (12-12-12-12-12)

Optional Accessory work.

Choose a light weight and perform 5 sets of 10-15 reps.

Rest 1-2 mins in between set

The goal with this piece is to build strength in the lower back. Only work with weight that can be done with perfect form.