CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

5×5 Pull-ups

Perform 5 sets of 5 reps of Pull-ups. Last set is Max-Effort. Rest as needed between sets. Record total reps into wodify.
To scale this use resistance bands

Metcon (AMRAP – Rounds)

7 min EMOM

10 Sit-ups

30 Russian Twists

Rx 25/15# bumper plate

Rx+35/26# kettlebell
Enter total rounds completed.

Metcon (AMRAP – Rounds)

7 min EMOM

7 Pull-ups

Rx+ Chest-to-bar

Rx Kipping

Scaled Jumping pull-ups.
Please do not set up resistance bands for this workout. Enter rounds completed.