CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
5×5 Pull-ups
Perform 5 sets of 5 reps of Pull-ups. Last set is Max-Effort. Rest as needed between sets. Record total reps into wodify.
To scale this use resistance bands
Metcon (AMRAP – Rounds)
7 min EMOM
10 Sit-ups
30 Russian Twists
Rx 25/15# bumper plate
Rx+35/26# kettlebell
Enter total rounds completed.
Metcon (AMRAP – Rounds)
7 min EMOM
7 Pull-ups
Rx+ Chest-to-bar
Rx Kipping
Scaled Jumping pull-ups.
Please do not set up resistance bands for this workout. Enter rounds completed.