06/06/2016

CrossFit Ironside – CrossFit

Back Squat (70%x6x5 (Last set is ME))

Metcon (AMRAP – Reps)

4 Rounds:

2 min AMRAP

Run 200 m. then perform M.E. Clean and Jerks

Rx 95/65

Rx+135/95
Enter C+J reps into wodify!