CrossFit Ironside – CrossFit

Deadlift (55%x5, 62.5%x5, 67.5%x3x10)

Metcon (AMRAP – Reps)

5 Rounds:

Minute 1: ME Push-ups Rx(Push-ups will be performed on d.b.) Rx+HSPU’s

Minute 2: Box Jumps

Minute 3: Rest

ACC.: Metcon (Time)

Optional Accessory Work:

Perform M.E. L-sits or L-tucks

-Rest 1 min
Enter best set.