CrossFit Ironside – CrossFit
Deadlift (55%x5, 62.5%x5, 67.5%x3x10)
Metcon (AMRAP – Reps)
5 Rounds:
Minute 1: ME Push-ups Rx(Push-ups will be performed on d.b.) Rx+HSPU’s
Minute 2: Box Jumps
Minute 3: Rest
ACC.: Metcon (Time)
Optional Accessory Work:
Perform M.E. L-sits or L-tucks
-Rest 1 min
Enter best set.