CrossFit Ironside – CrossFit Daily

Deadlift (5-3-1+)

Metcon (AMRAP – Reps)

2 Rounds:

2 min max effort row for calories

rest 1 min

2 min max effort burpees

rest 1 min

2 min max effort toes-to-bar

rest 1 min

2 min max effort lunges