CrossFit Ironside – CrossFit Daily
Deadlift (5-3-1+)
Metcon (AMRAP – Reps)
2 Rounds:
2 min max effort row for calories
rest 1 min
2 min max effort burpees
rest 1 min
2 min max effort toes-to-bar
rest 1 min
2 min max effort lunges
2 Rounds:
2 min max effort row for calories
rest 1 min
2 min max effort burpees
rest 1 min
2 min max effort toes-to-bar
rest 1 min
2 min max effort lunges