06/04/2016

CrossFit Ironside – CrossFit

Push Jerk (5-5-5+)

Metcon (AMRAP – Reps)

3 min AMRAP:

500m row +ME burpees

Rest 1 min

3 min AMRAP:

40 wall balls + ME burpees

Rest 1 min

3 min AMRAP:

30 box jumps

ME burpees
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